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YouTubePamela Reif
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body & soul. We start with a Full Body Yoga Stretch & end with 3min of Deep Breathing / Werbung Even if you are not used to sitting still and „just“ breathe for 3min - try to let it happen! You will go through phases like „this is boring ...
1.4M viewsMay 12, 2023
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