Stop skipping your stretches! Here’s why it’s crucial: Tight hips and glutes (often from sitting or poor posture) can lead to lower back pain, impact spinal alignment and affect your range of motion. As you start stretching more, you’ll enhance muscle elasticity, range of motion and improve circulation - resulting in more flexible, resilient muscles! Remember, everyone’s flexibility is different, listen to your body! Save this to try later! . . . #physio #hipstretch #hipmobility #backpainrelief
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28K views · 78 reactions | Skipping upper body is keeping your butț...
28K views · 78 reactions | Skipping upper body is keeping your butț...
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Skipping upper body is keeping your asș flat like a pancake 🥞 If you want to build two solid cheeks, but you’re skipping upper body training - girlllll, you’re cutting your glute growth short! 😏 And let me tell you, I have been there, not wanting to get bulky and my priority was “just glutes nothing else” But starting to take upper body training seriously as well did not make me bulky, it just helped me grow my glutes even bigger Here’s why: ➡️ Upper body training helps you lift heavier on low
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Skipping is a great full body workout: Here's how to skip and why it's so good for you
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