Japan's Shohei Ono wins second judo gold on home turf
Japan's Shohei Ono wins second judo gold on home turf
Jul 26, 2021
nbcolympics.com
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This clip of Shohei Ono has frequently been covered by strength coaches over the internet The reason is because it’s a great example of executing the basics at a high level You see olympic lifts and traditional barbell lifts Roadwork/stairs for conditioning Heavy DB rows You don’t see nonsense movements like swinging a light KB mimicking judo throws I believe that explosive strength and power is more important for judo and wrestling vs BJJ The reason is because a big throw can end a match, while
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This clip of Shohei Ono has frequently been covered by streng…
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Shohei Ono "Heading to the Tokyo Olympic, I will turn every factor surrounding me into strength."
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