154K views · 2.5K reactions | Beck hug self defense technique for girls #selfdefense #learn #selfdefencetraining #reel | Selfdefensewithbs | Facebook
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154K views · 2.5K reactions | Beck hug self defense technique for girl…
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2.2M views · 29K reactions | #72 when someone grab your behind [bear hug self-defense technique] #selfdefense #karate #martialarts #karvmaga #jugo #mma #kickboxing #kick #defense | Selfdefensewithbs | Facebook
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The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. Cross your arms and gently tap alternating sides of the body, typically the shoulders or upper arms in a rhythmic pattern.👐 By stimulating both sides of the bra
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Learn a technique to break the grip of the bear hug and reverse the attack for Self Defense #selfdefence | Self Defense Skill
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The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
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