#boxing #training #rocky #speedbag #rockybalboa #fitness #fitnessmotivation #speedbagtraining #speedbagging #foryou #fyp #trending
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#boxing #training #rocky #speedbag #rockybalboa #fitness #fitnessmot…
Jul 28, 2023
TikTokspeedbagsaint
Come on, tell me as a kid when you watched Rocky, this 8 second clip of him using the speed bag didn’t make you want to look just as cool as Rocky on one. That clip lived in my mind till I was 43 years old and I said screw it. I’m gonna learn how to hit the speed bag. I watched every tutorial you could find on YouTube at the time. All I had ever seen was “Rocky” or boxer style. Then I came across a speed bag video of Zach Ruffo AKA The Mystery Man, AKA Speed Bag Skunk, absolutely destroying a sp
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Come on, tell me as a kid when you watched Rocky, this 8 second cli…
8.9K views8 months ago
TikTokspeedbagthrasher
Honorable History on Instagram: "Buddy is not messing around. If you’d like to learn how to hit a speed bag like a pro, follow these instructions: To hit a speed bag like a professional, begin with proper setup and stance. Mount the bag so the bottom sits at nose or eye level on a sturdy, correctly inflated platform. Stand in a relaxed boxer’s stance: feet shoulder-width apart, knees slightly bent, lead shoulder forward, hands guarding your face, elbows tucked tight to your ribs. The key is smal
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Honorable History on Instagram: "Buddy is not messing around. If …
4.6K views5 months ago
Instagramhonorablehistory
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