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Rise Up Swimming Academy على TikTok

Rise Up Swimming Academy على TikTok

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Swimming Lessons for Kids | Learn to Swim | Red Cross

Swimming Lessons for Kids | Learn to Swim | Red Cross

Warm up is usually the part swimmers want to rush through… but it might be the most important part! One of the best things I was ever told as a swimmer was: “You don’t race fast by accident, you earn it in warm up.” That mindset changed everything. Warm up isn’t just getting loose. It’s where focus, feel for the water, and race habits start! If you want to build a warm up that actually sets you up for success, check out the link in my bio. | Swim Like A. Fish

Warm up is usually the part swimmers want to rush through… …

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FacebookSwim Like A. Fish

🏊‍♂️ Your warm-up decides how your body feels when the race begins. Most swimmers either do too much or too little. The goal isn’t to get tired, it’s to wake your body up and feel sharp. 🔥 Start by planning your time. I always liked finishing my warm-up about 50 minutes before the race. That gives you time to relax, focus, use the toilet, put on your suit, and mentally prepare. 💪 Begin with 10 to 15 minutes of dryland warm-up. The goal is to get your heart rate up and your body alert, not to

🏊‍♂️ Your warm-up decides how your body feels when the race begins. …

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DISTANCE BADDIES RISE UP #swimming #longcourse #distance

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Rise Up Swimming Academy على TikTok

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