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Quickie: 30 min MAX effort 6 rounds Min 1 Max alternating push press Min 2 Max air squats Min 3 Max leg hip raises Min 4 Max burpees Min 5 Rest Try to beat your own numbers every round. That doesn’t mean you have to hold back in the first rounds ;) You can always try to do 1 more rep 💪🏽 Let me know how it went! ⸻ #kbquickie #kettlebell #workout #inspiration #motivation
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Quickie: 30 min MAX effort 6 rounds Min 1 Max alternating push press Min 2 Max air squats Min 3 Max leg hip raises Min 4 Max burpees Min 5 Rest Try to beat your own numbers every round. That doesn’t mean you have to hold back in the first rounds ;) You can always try to do 1 more rep 💪🏽 Let me know how it went! ⸻ #kbquickie #kettlebell #workout #inspiration #motivation
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