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Neck Training Routine on Yutub by RelentlessRoger
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The Relentless System - Tim Grover's Online Virtual Training Platform
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The key to a healthy neck is recruiting the whole body. Your neck is part of a long lever (aka the spine) driven by the hips. So we make sure to focus on the entire body during neck protocols. Some tips we love are to pull your shoulders down towards your pockets, keep your collarbones wide, and breathe those ribs big. Prioritizing your overall health means including taking care of our necks! Check out the neck and other protocols at FT Streaming and discover that change it makes. #FoundationTra
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The key to a healthy neck is recruiting the whole body. Your ne…
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Say goodbye to worrying about neck setup and servicing—focus on your music instead. 🎸 Introducing the revolutionary CNR System® Active, born from our relentless pursuit of innovation and redefining acoustic guitar neck construction. Learn more: https://bit.ly/4eHMVEN #furchguitars #acousticguitar #cnrsystem #cnrsystemactive #engineering #guitarinnovation | Furch Guitars
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I punched myself for this neck training video (gently, but also repeatedly) Here are some neck training ideas! Broadly: 1.) Train mobility - *lightly* resist your neck moving through every movement - extension (back), flexion (front), lateral flexion (left and right), and rotation (not shown in this video, but you get the idea). 2.) Train stability - try to keep your neck in its neutral position as you resist it from different angles. (this helps if you get punched, but let's try to avoid). It's
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There is a lot of fear and misinformation surrounding neck training, and I can understand why people would feel reluctant to train it. Musculoskeletal injuries are more common in combat sports, and the neck is one of the many sites of the body that is exposed to repeated forces at different velocities in striking and grappling scenarios. The cervical spine moves in flexion, extension, lateral flexion and rotation and is surrounded by tissue that needs to be trained. If you want to build a robust
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