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Why YOU Need Dumbbell Pullovers (see caption)
Why I Do Dumbbell Pulloversโ€”And How to Get the Best Results! The dumbbell pullover is a game-changer for building your chest, lats, and shoulder mobility, but only if you do it right! Hereโ€™s how to maximize the movement: Use a bench โ€“ Lie flat with only your upper back supported for a better stretch. Keep your hips low โ€“ This prevents ...
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