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If you can do lotus legs and headstand, give this transition a try! A few tips that make a big difference: 1️⃣ Think of your shins riding an elevator toward your armpits. Actively pull your knees toward your chest while pressing your shins into your arms and pushing the floor away. 2️⃣ To lift your head out of lotus crow, send your elbows slightly back and push the floor away. Lift your head slowly. Coming up too quickly can cause you to lose your balance. 3️⃣ To float into Chaturanga, slowly re
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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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