Want to get faster? ⚡️ Start jumping. 3 simple plyo drills to boost explosiveness reactivity👇 • Skip for Height • Skip for Distance • Speed Bounds Add these 2x20m into your sessions and watch your acceleration take off 🚀 #SpeedTraining #Plyometrics | Adam Gemili

Running Tips Power Skip Tutorial ⭐️What muscles does power skipping work? ✅Power skips is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. The power skip Are plyometrics that great good for building explosiveness Plyometrics that focus on speed of movement for shorter duration build more explosiveness. Plyometric trainin