Here’s how to do it 👇🏻 And it doesn’t require two-hour workouts or starving yourself. Because if that worked, you wouldn’t be here reading this caption. You’ve tried random workouts, thinking it’s the only way to get results. But the more you jump program to program, the harder it gets. So, what’s the solution? ✅ Follow my PLAYBOOK — my proven workout strategy for building strength, leaning out, and staying consistent without burnout or restriction. This is exactly how my clients transform the

3.4K views · 23 reactions | Summer leg workout!! Gotcha!! Workouts don’t shred your muscles. Some of our routines while trying to grow these chicken legs! Couple things to remember when training: Lift with intensity and intention. -rest at least 90 seconds -train close to failure -use progressive overload Follow your leg workout with rest and great nutrition (carbs and protein) | Joe Sharp | Facebook

Save 20% on Fitness Blender @ https://gofb.info/2026 Our team of expert trainers have allowed us to share more at-home workouts, fitness programs, Trainer Talk podcast, recipes, meal plans, mental health content and more! Come check it out. | FitnessBlender.com