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🌬️ The Diaphragm: Your Body’s Primary Breathing Muscle 🌬️ The diaphragm is a dome-shaped muscle that sits below the lungs, separating the thoracic cavity from the abdominal cavity. With each breath, the diaphragm contracts and flattens, creating a vacuum that pulls air into the lungs. This muscle plays a vital role not only in breathing but also in stabilizing the core. Fun fact: The diaphragm is also responsible for hiccups when it contracts involuntarily! #Diaphragm #Breathing #HumanAnatomy
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The diaphragm is an organ of movement. Its motion supports diaphragmatic breathing, but it also contributes to the overall stability of the torso. This is why strictly adhering to abdominal manoeuvres such as hollowing or bracing can become problematic when our goal is to breathe freely and stabilise during movement. When we consciously engage and hold the abdominals during everyday activities like walking or standing, we can make it harder for the diaphragm to move. This will influence breathin
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