Come with us to find out what the new student physios think about each other in a game of pass the physio - physio edition!! #physiotherapy #jowilliamsclinic #fyp #placement
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Come with us to find out what the new student physios think about each other in a game of pass the physio - physio edition!! #physiotherapy #jowilliamsclinic #fyp #placement
3K views3 months ago
TikTokjo.williams.clinic
Patellofemoral Pain Syndrome - Runner's Knee
Patellofemoral Pain Syndrome - Runner's Knee
Jan 1, 2009
running-physio.com
Exercise selection for Patellofemoral Pain - RunningPhysio
Exercise selection for Patellofemoral Pain - RunningPhysio
11.7K viewsJul 12, 2022
running-physio.com
Quad Vs Glute Strengthening For Patellofemoral Pain — Physio Network
Quad Vs Glute Strengthening For Patellofemoral Pain — Physio Network
Jul 12, 2021
physio-network.com
One of the main biomechanical reasons for PFJ (knee cap joint) pain is the ability for our hip to bend in everyday squat related tasks such as stairs, jumping, and running. When our hip bend is shallow, we will place a greater shearing force at our knee cap joint. Overtime, this can cause pain and trigger inflammation. To achieve full resolution of PFJ pain, we want to improve our hip mechanics to better contribute to squatting, jumping and running loads. #kineticperformancephysio #strengthcondi
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One of the main biomechanical reasons for PFJ (knee cap joint) pain is the ability for our hip to bend in everyday squat related tasks such as stairs, jumping, and running. When our hip bend is shallow, we will place a greater shearing force at our knee cap joint. Overtime, this can cause pain and trigger inflammation. To achieve full resolution of PFJ pain, we want to improve our hip mechanics to better contribute to squatting, jumping and running loads. #kineticperformancephysio #strengthcondi
50 views5 months ago
FacebookKinetic Performance Physiotherapy
Clinical Edge - 113. Massive rotator cuff tear rehab. Physio Edge Shoulder success podcast with Jo Gibson
Clinical Edge - 113. Massive rotator cuff tear rehab. Physio Edge Shoulder success podcast with Jo Gibson
Mar 12, 2021
clinicaledge.co
Clinical Edge - Physio Edge 096 Thoracic outlet syndrome with Jo Gibson
Clinical Edge - Physio Edge 096 Thoracic outlet syndrome with Jo Gibson
Dec 17, 2019
clinicaledge.co
1:20
Top Physiotherapy Myths Debunked by Students
2.9K views7 months ago
TikTokjo.williams.clinic
1:17
As a physio who works with runners every day I see how often plyos are avoided out of fear or confusion Some are worried they’ll flare something up Others feel like they’re just “too old” for that kind of training But done right plyometrics are one of the best ways to improve your running performance, build strength, coordination and power All things that naturally decline with age if you don’t train them. Sorry but we aren’t 21 anymore team 🤣 You just need to find the right entry point for you
49.6K views10 months ago
FacebookSJC Physiotherapy
0:21
Ever wonder what goes on behind the scenes of your kneecap? 📚The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of the kneecap and the femoral groove of the femur. This joint is one of the most common sites of pain in the lower extremity, which is termed patellofemoral pain syndrome (PFPS). 🔎When thinking about the knee, we often think about the tibiofemoral joint, which allows the knee to bend and straighten. However, many people are not aware of how importa
24.4K views6 months ago
FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
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How to get rid of PFJ pain... #shorts
100 views3 months ago
YouTubeSam Kirton - Sports Therapist
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Jo Williams Physio Clinic
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Fast Physio Facts Ep6 / Exercise +/- Manual Therapy for PFPS
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Patricia Pao on Instagram: "Joanne works on #balancetraining & #legstrengthening with #ptjoseph #fyzical #physicaltherapy"
15.9K views3 months ago
Instagrampattipao1
Hollie l Physiotherapist | 4 exercises to help runners knees (PFJ pain) Super common with runners due to overuse ❗️ It can be beneficial to strengthen up the... | Instagram
6.9K views5 months ago
Instagramphysiofithollie
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Hollie l Physiotherapist on Instagram: "3 exercises to help runners knees (PFJ pain) Super common with runners due to overuse ❗️ It can be beneficial to strengthen up the surrounding muscles of the knee, such as the quadriceps, glutes, hamstrings as well as getting that knee used to loading again✅ ⚡️The glute bridge single leg focuses on the glutes and hamstrings ⚡️The one leg dip forward and back focuses on the quadriceps and gluteus, medius and single leg loading ⚡️1 leg dip focuses on the glu
15.1K views5 months ago
Instagramphysiofithollie
Paul Fabritz | This one is great for ankle health! Grab your PJF band and do this at home when you’re watching TV. Comment “big bands” if you don’t have... | Instagram
6 months ago
Instagram
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐊𝐧𝐞𝐞𝐜𝐚𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 ——— 📚The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of the kneecap and the femoral groove of the femur. This joint is one of the most common sites of pain in the lower extremity, which is termed patellofemoral pain syndrome (PFPS). - 🔎When thinking about the knee, we often think about the tibiofemoral joint, which allows the knee to bend and straighten. However, many people are n
237.9K viewsApr 2, 2024
Instagramrehabscience
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Osteoporosis Exercises - Ask Doctor Jo
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YouTubeAskDoctorJo
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Passive Range of Motion (Knee Joint)
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6 Effective Jaw Release Exercises - Ask Dr. Abelson
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Patellofemoral Pain Syndrome (PFPS) Running Rehab Protocol
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Ulnar Nerve Glides - Ask Doctor Jo
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Kinesio Taping for PFPS | Patellofemoral Pain Syndrome
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Sciatica Stretches & Exercises - Ask Doctor Jo
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Piriformis Syndrome Stretches & Exercises - Ask Doctor Jo
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Piriformis Figure 4 Stretch - Ask Doctor Jo
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YouTubeAskDoctorJo
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