Understanding Cognitive Distortions in Yoga & Pilates Cognitive distortions are systematic ways of thinking that can lead to negative emotions and behaviours. In his insightful work, Seth Gilihan explores various cognitive distortions, particularly fortune telling and catastrophising, two concepts that resonate deeply with those of us engaged in yoga and Pilates. What Are Cognitive Distortions? These are irrational thoughts that can warp our perception of reality, often resulting in feelings of
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Cognitive distortions are the mind’s way of playing tricks on us, convincing us of something that’s not really true. These twisted thinking patterns contribute to negative emotions and can affect anyone’s mental health, regardless of age. From “black and white thinking” to “overgeneralization” and “catastrophizing,” these distortions skew our perception of reality, leading to anxiety, depression, and a host of other emotional challenges. Recognizing and understanding these patterns is the first
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