Backbend play #backbend #flexibility #halloween #halloweenoutfit #ootd | Jamie Rose Brogan
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Backbend play #backbend #flexibility #halloween #halloween…
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Needle-scale play 🖤🖤 #backbend #flexibility #flexible #splits | Jamie Rose Brogan
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Alicia Mae Holloway on TikTok
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Wednesday Wall Play! If you have followed me for any length of time, you know I love backbends! And using the wall (and a bolster of some rolled blankets) makes this cobra variation for upper back and shoulders divine. Here we are moving from an active yet supported stretch to a version that while still supported by the wall is much more active for the muscles of your upper back and shoulders as well as the entire back body. Regress this taking only one arm off of the wall at a time. Progress by
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