Root Chakra Yoga Flow for Lower Body Grounding
37:43
MSNYoga with Kassandra
Root Chakra Yoga Flow for Lower Body Grounding
This grounding yoga flow focuses on the root chakra (Muladhara) with slow, steady movements targeting the lower body. The sequence supports stability, balance, and connection to the earth. No props required. Suitable for most levels. #RootChakra #GroundingYoga #Muladhara #LowerBodyYoga #ChakraYoga
8 months ago
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