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1:10
MSN
unbranded - Lifestyle
Getting Sunlight In The Morning Improves Your Sleep Quality
A restful night’s sleep is crucial for our well-being. One key factor that is often overlooked in achieving better sleep is getting morning sunlight. Exposure to natural light in the morning boosts serotonin levels, which helps manage our circadian rhythm and supports melatonin production. The circadian rhythm is our body’s 24-hour-sleep ...
7 months ago
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