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powerofpositivity.com
If your upper body feels soft, your back isn’t tightening, or your waist isn’t popping the way it used to — this one’s for you. This 30-minute upper body workout for women over 30 hits everything that shapes the hourglass look: 💪🏾 Lat pulldowns for a smaller-looking waist 💪🏾 Dumbbell rows to smooth back fat 💪🏾 Shoulder press for sculpted, lifted delts 💪🏾 Arm superset (biceps triceps) for definition No fluff. No wasted time. Just simple, effective moves that make your tops fit better and
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