⚾️ One of my favorite INF drills for guys who struggle with the drop step or running away from the baseball 👇 Everyone says “attack the ball, play downhill” — but not every play is downhill. Sometimes, the best move is knowing when to retreat. This drill trains you to actually drop step, create space, and lengthen the hop — instead of just opening up and hoping your glove finds it. 💡 Pro tip: Use a lacrosse ball for added speed bounce 🔥 Go barehand to build feel and ball security 🖐️ You can
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⚾️ One of my favorite INF drills for guys who struggle with the drop s…
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Improving your running technique doesn’t need to get complicated. Get on and off the ground quickly. Here are a few drills that will help you run more efficiently. 1️⃣ Band resisted pulls 2️⃣ Change of Support Drill 3️⃣ Hop & Switch Drill 4️⃣ Resisted Run
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