The micro trauma machine!
1:01
The micro trauma machine!
591 views1 month ago
YouTubeDr. Levitas
Ever wonder what actually happens to your muscles when you work out at the gym? During resistance training, muscle fibers experience tiny microscopic tears caused by mechanical stress and tension. This process, called muscle microtrauma, is not damage in a harmful sense but a necessary trigger for growth. After the workout, the body activates a repair response: immune cells clear away damaged tissue, and satellite cells (muscle stem cells) fuse to the existing fibers. With the help of proteins a
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Ever wonder what actually happens to your muscles when you work o…
821 views4 months ago
TikToksacko_jr8
Carolyn • Athlete • Mom • Photographer on Instagram: "I started scraping primarily in my lower legs to help with my Achilles tendinitis and stenosis. Breaking up scar tissue, increased rom, better blood flow to my surrounding muscles, are all benefits. I have since brought scraping to other muscles and try to get it in on big days, to keep me from getting sore, to recover faster. If you care… an explanation… INCREASED BLOOD FLOW The increase delivers more oxygen and nutrients to muscles… which p
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Carolyn • Athlete • Mom • Photographer on Instagram: "I sta…
10.4K views3 months ago
Instagramperspective_carolyn
Micro Trauma Kit NOW!
Micro Trauma Kit NOW!
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