Heavy lifting! Age 54 fitness category
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Heavy lifting! Age 54 fitness category
345 views2 months ago
TikTokmichellebristerdj
A lifting program that you can do at home that actually works! Go to www.livinglean.shop to get started today! #strengthtrainingforwomen #womenwholift #bodiesbybrent #womenshealth #womenempowerment #strengthover40 #fitnesspodcast #podcastsoftiktok
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A lifting program that you can do at home that actually works! Go to www.livinglean.shop to get started today! #strengthtrainingforwomen #womenwholift #bodiesbybrent #womenshealth #womenempowerment #strengthover40 #fitnesspodcast #podcastsoftiktok
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TikTokbodiesbybrent
#gym #GymTok #gymbro #2010
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#gym #GymTok #gymbro #2010
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TikTokboobie.lifting
Early PT @empiregympenshurst with @_breuey 50kg.. 8.5 more and I’ll be lifting my body weight. #fitness #gym #fitnessmotivation #fitover50 #womentraining #weightlifting #womenwholift | Mich-Elle Myers
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Early PT @empiregympenshurst with @_breuey 50kg.. 8.5 more and I’ll be lifting my body weight. #fitness #gym #fitnessmotivation #fitover50 #womentraining #weightlifting #womenwholift | Mich-Elle Myers
800 views5 months ago
FacebookMich-Elle Myers
Michelle Burnette went a perfect 6-for-6 and lifted 41/51/92 to win three gold medals in the adaptive W 77 kg category at VIRUS Series 2 in Fort Worth. “Coming into this I was pretty relaxed,” Burnette said. “The training cycle leading up to this was somewhat tumultuous, but it was good. I always kind of pull it out within the last week and so I was feeling good. I did a shakeout session in the training hall on Thursday and just rested yesterday and watched some awesome lifting. Then this mornin
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Michelle Burnette went a perfect 6-for-6 and lifted 41/51/92 to win three gold medals in the adaptive W 77 kg category at VIRUS Series 2 in Fort Worth. “Coming into this I was pretty relaxed,” Burnette said. “The training cycle leading up to this was somewhat tumultuous, but it was good. I always kind of pull it out within the last week and so I was feeling good. I did a shakeout session in the training hall on Thursday and just rested yesterday and watched some awesome lifting. Then this mornin
1.3M views7 months ago
FacebookUSA Weightlifting
Michaela Breeze - Weightlifting Technical Coach on Instagram: "If you allow The Bar to drift forwards off the floor, it will result in a bigger swing later in the lift. To keep The Bar as close to the body as possible, the shins and knees should move back slightly as you push positively through the legs. Positive leg drive, push the floor away, drive with the legs… Either way, it is definitely not a fecking pull #notafeckingpull #michaelabreezebook #weightlifting #weightliftingbook #weightliftin
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Michaela Breeze - Weightlifting Technical Coach on Instagram: "If you allow The Bar to drift forwards off the floor, it will result in a bigger swing later in the lift. To keep The Bar as close to the body as possible, the shins and knees should move back slightly as you push positively through the legs. Positive leg drive, push the floor away, drive with the legs… Either way, it is definitely not a fecking pull #notafeckingpull #michaelabreezebook #weightlifting #weightliftingbook #weightliftin
50.7K views3 months ago
Instagrammichaelabreeze
Michaela Breeze - Weightlifting Technical Coach | Lifting the bar high isn’t the aim. The aim is to lift it high enough to get under it. When the bar is lifted too high, you’re more likely... | Instagram
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Michaela Breeze - Weightlifting Technical Coach | Lifting the bar high isn’t the aim. The aim is to lift it high enough to get under it. When the bar is lifted too high, you’re more likely... | Instagram
14.1K views2 months ago
Instagrammichaelabreeze
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Michaela Breeze - Weightlifting Technical Coach on Instagram: "No good lifters let the bar travel much higher than where they receive it. If your bar comes too high, it will come crashing down on top of you or, you will catch it high and ride it down wasting many kilos. give me a thumbs up in the comments below if you are struggling with this and want to get it sorted #teambreeze #michaelabreezeweightliftingcoach #weightliftingcoach #olyliftingcoach #weightliftingtechnique #olyliftingtechnique #
172.2K views6 months ago
Instagrammichaelabreeze
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Michaela Breeze - Weightlifting Technical Coach on Instagram: "A common issue I see is lifters trying to lift the bar onto the shoulders by pulling it higher and higher. The aim isn’t to lift the bar high. It’s to lift it high enough. The bar only needs to travel slightly above waist height to create plenty of time and space to move under it. ✔️ Drive powerfully with the legs ✔️ Let the bar rise just enough ✔️ Stay relaxed through the arms ✔️ Commit to moving under, not lifting higher When the u
525.5K views3 months ago
Instagrammichaelabreeze
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Michaela Breeze - Weightlifting Technical Coach on Instagram: "Understanding how much effort to apply to each lift is important. Try doing this drill, 10 consecutive jumps each one going higher and higher. There is no point giving 100% effort when lifting if the weight only requires 30%. Too much effort relevant to the weight will result in the bar travelling too high and then you struggling to get underneath the speed. Why not save this one to try at the gym next session?"
13.4K views3 months ago
Instagrammichaelabreeze
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Michaela Breeze - Weightlifting Technical Coach | As an exercise, heavy pulls may limit your ability to get under a heavy bar at speed. By continuing to lift the bar upward, you can delay... | Instagram
16.4K views3 months ago
Instagrammichaelabreeze
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