Effective Core and Side Butt Exercise for Moms
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TikTokmommymango
Effective Core and Side Butt Exercise for Moms
MommyMango(@mommymango). original sound - Taylor Dean. Best Core And Side Butt Exercise For Moms…This exercise uses so many muscles! I love bear plank variations. It doesn’t put too much pressure on your core but it really targets the deep core muscles for strengthening and tightening. Check out my other exercises in my bio. # ...
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Guilty 😝 do this deep core exercise before you hop in the shower! If you notice your stomach bulging while doing this exercise, this may indicate that you have a pretty weak core so you'll need to strengthen your core with more 'beginner' exercises until you're stronger and ready for this exercise ❤️ P.S. I've got more exercises like this that you can do with the little ones around in my bio! (it's free) #diastasisrectiexercises #newmoms #mommytummy #diastasisabdominal #diastasis #diastasisrect
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Whaaat? Exercise can heal your diastasis recti? Yes mama, it's actually one of the best ways to repair your diastasis recti! ❤️ Your deep core muscles, especially the transverse abdominis, act like a natural waist trainer. Strengthening them helps pull the separated abdominal muscles (rectus abdominis) closer together, reducing the gap. AND strengthening your core muscles improves overall tone in the abdominal area. This can lead to a more "held-in" appearance and a reduction in the mommy tummy
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