3 Effective Moves to Relieve Tight Pelvic Floor Issues
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3 Effective Moves to Relieve Tight Pelvic Floor Issues
1.3K views1 month ago
TikTokpelvicmama
For those asking, this is her stretch routine (obviously much slower though lol)! #stretching #dancer #dance #flexible #dancemoms | The Mama Queen
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For those asking, this is her stretch routine (obviously much slower th…
4.5K views6 months ago
FacebookThe Mama Queen
Have stretch marks or loose skin postpartum? It's normal mama but strengthening the muscles underneath can help with the appearance. I know it's frustrating and you want your tummy to look different but give your body some compassion for what it went through. Your body is amazing ❤️ If you had a c-section, a scar massage can help. You can find a scar massage technique in my core program and exercises to strengthen your core ( I address other factors that are causing your mommy tummy too). Link i
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Have stretch marks or loose skin postpartum? It's normal mama bu…
44.3K viewsOct 30, 2023
FacebookMommy Mango
3 simple seated stretches. In a chair. Done anywhere. No floor. No equipment. No excuses. Perfect if you’ve been sitting all day or your low back feels cranky. Try this once today and feel the difference. Comment “CHAIR” and I’ll send you more quick mobility routines you can do anywhere. #athomeworkouts #yogaathome #fitmom #stretch #hips | Pelvic Mama
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3 simple seated stretches. In a chair. Done anywhere. No floor. No equi…
6.4K views2 months ago
FacebookPelvic Mama
Amanda’s mama (side lunge) predominately stretches out the hips and ankles but this variation works the back, shoulders and neck! If you love a good stretch try this! 🙏 #skandasana #yogatutorial #yogaclass | Abi Mills Yoga
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Amanda’s mama (side lunge) predominately stretches out the hi…
48.8K viewsAug 12, 2023
FacebookAbi Mills Yoga
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