Depth Jump Exercise Demo Video & Info
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Depth Jump Exercise Demo Video & Info
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Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
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Depth Box Jumps - We use these jumps as a progression to train ve…
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2.1K views | Depth Jumps: Progress your Box Jumps #volleyball #soccer #volleyballtraining #soccertraining #speed #speedtraining #plyometric #plyometrics #strengthandconditioning | Efficiency Strength Training, LLC | Facebook
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FacebookEfficiency Strength Training, LLC
Part 197 | Who's got the better RSI ✈️ We tested our RSI with a depth jump competition and here's how you can too! 🔹 Choose a box height of your choice 🔹 Setup your OVR Jump with the long bar closest to the box 🔹 Step off the box and try get off the ground as fast as possible and jump high as possible 🔹 Best RSI score wins! ✏️ What is RSI? 📝 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 📊 What the Data Tells Us - High RSI = Superio
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