How to Do a Figure Four Leg Lock
How to Do a Figure Four Leg Lock
248.6K viewsMar 10, 2025
wikiHowJohn Graden
Most wrestlers miss this detail… and that’s why their arm and leg locks fail. This short shows a high-control arm and leg lock wrestling technique that works under real pressure. No flashy moves. Just leverage, timing, and pain compliance. 🤼♂️🔥 If you train wrestling, grappling, or MMA, save this and study the setup carefully. 👉 Follow for real wrestling techniques that actually work. Join this channel to get access to perks: https://www.youtube.com/channel/UCdIZoPQFyO8IXVRIoSehzgA/join #Wres
0:12
Most wrestlers miss this detail… and that’s why their arm and leg locks fail. This short shows a high-control arm and leg lock wrestling technique that works under real pressure. No flashy moves. Just leverage, timing, and pain compliance. 🤼♂️🔥 If you train wrestling, grappling, or MMA, save this and study the setup carefully. 👉 Follow for real wrestling techniques that actually work. Join this channel to get access to perks: https://www.youtube.com/channel/UCdIZoPQFyO8IXVRIoSehzgA/join #Wres
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