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The Aligned Clinic on Instagram: "Do you Self-Crack⁉️😬 Self adjusting can lead to soft tissue laxity. Where the ligaments start to loosen and makes the neck unable to crack at some point. It also puts structures in the neck at risk when over adjusting you beck happens. Best is it strengthen the the muscles and work on any alignment issues that could be making you adjust your leg often. #chiropractic #neckpain #backpain #chiropractor"
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