169K views · 5.5K reactions | LandMine Core Workout! Advance Core Routine to try and challenge yourself ⤵️ #letsgetit _ For Meal Plans & Programs (Females also) IAMDEDICATED.ULISSESWORLD.COM _ #Ulissesworld #uapparelworld | Ulisses World | Facebook
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169K views · 5.5K reactions | LandMine Core Workout! Advanc…
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38K views · 288 reactions | TIME FOR CONDITIONING! Change up your usual routine and get that heart rate up with the use of a landmine! MusclePharm athlete Tyler Holt Pro Fitness Model shows you how to have a killer workout with just one piece of equipment. | Bodybuilding.com | Facebook
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Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
Landmine back Here are some Landmine back exercises you can …
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1.2M views · 18K reactions | Leg and glute strengthening routine | Full workout | Facebook
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1.3M views · 91K reactions | Hiit workout routine this workout will dominate on the November 3 weeks program | Coach kenny24 | Facebook
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Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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Landmine core exercises! Here are some exercises you can add to yo…
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Daily routine in my work 🔥😂🇩🇿 . #architecture #youplan #work #workout #بيت #ديكورات | Youplan
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