At the bottom of the squat foot position should be a matter of choice, not mobility restriction. Follow today's Daily M|WOD and fix your squat: http://bit.ly/2hVxXkA | Kelly Starrett
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Playing in the bottom position during today's 10 minute squat test. You ready to test yourself? Follow along with the full video ---> http://bit.ly/2zSetbz | Kelly Starrett
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Do you turn your feet out when you squat? In today's Part III of our Ankle Series we move into some motor control drills to address ankles and collapsing arches. But first, take a look at what can happen with the ankles in a turned-out-foot squat scenario. Get the full ankle mob ---> http://bit.ly/2t3AG3I | Kelly Starrett
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Squat University on Instagram: "The stretch I'm demonstrating today is one of my favorite hip openers to use prior to squatting. It's a stretch I learned years ago from Kelly Starrett of @thereadystate. Keys for proper execution: keep your trail leg straight & lean from the hips (don't drop your chest as you lean forward). As always, test - retest to see if this mobility exercise is right for you! Sit into a deep squat. Notice how you feel. Then perform this stretch - and immediately sit into yo
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