15 Minute "Inner Smile Meditation" with Lee Holden
15 Minute "Inner Smile Meditation" with Lee Holden
Dec 13, 2023
actualized.org
Inner Smile Meditation by QiGong Master Lee Holden
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YouTubeMindvalley
Happy Holidays everyone! We know the holiday season can be very busy and hectic, so we are sharing this beautiful Inner Smile meditation with Lee to help you stay centered and joyful. In this meditation, you will "smile towards yourself." It might seem a little cheesy, but it's extremely effective in self-healing. The ancient meditation practice helps cultivate self-love and compassion. Also, your inward smile will help deliver healing energy to all the vital organs in the body. Click here to wa
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