20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
111.8K viewsOct 4, 2021
YouTubeSarahBethYoga
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
227.3K viewsJan 11, 2019
YouTubeYoga With Bird
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
10:08
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
65.3K viewsOct 27, 2017
YouTubeMaria Krasowska
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
8.9K viewsFeb 16, 2023
YouTubeLarie Midkiff
MIDDLE SPLIT STRETCHES|How to do Middle Splits the Right Way!Fast and Easy Middle Split Tutorial!
6:01
MIDDLE SPLIT STRETCHES|How to do Middle Splits the Right Way!Fa…
1K viewsApr 15, 2020
YouTubeEllie Stefanov
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
755.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
636.5K viewsJun 23, 2022
YouTubeTone and Tighten
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
360.6K viewsNov 22, 2021
YouTubeAskDoctorJo
1:48
How to strengthen your middle back muscles at home - for perfect post…
140.6K viewsJul 30, 2012
YouTubeThe Backpod
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.4M viewsApr 14, 2021
YouTubeMady Morrison
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
265.8K viewsMar 25, 2022
YouTubeJessica Valant
8:20
How to get a Flexible Back Fast!
3.3M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
195.8K viewsApr 7, 2023
YouTubeJuice & Toya
7:08
Mid Back Stretches & Exercises for Pain Relief
251.2K viewsFeb 7, 2022
YouTubeAskDoctorJo
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.7M viewsMay 8, 2021
YouTubeAnna McNulty
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
107.1K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
6:54
Middle Split Stretch Routine (5 Minutes)
120.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
5:43
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
79.3K viewsOct 28, 2020
YouTubePolinaTumbles
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
401.5K viewsFeb 1, 2022
YouTubeHospital for Special Surgery
28:12
Middle Splits Stretch Routine [Follow-Along]
17K viewsApr 17, 2021
YouTubeKayleen Babel
18:54
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
569.9K viewsMar 10, 2020
YouTubeSaturnoMovement
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
4.8M viewsSep 14, 2019
YouTubeThe Rybka Twins
2:31
How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.
39.7K viewsJun 13, 2021
YouTubeBody Fix Exercises
See more videos
Static thumbnail place holder