BACK OFF SETS: Back off sets are evil. | Professor Green
1:01
BACK OFF SETS: Back off sets are evil. | Professor Green
45.6K viewsSep 25, 2019
FacebookProfessor Green
Back Off Sets: What They Are and How to Use Them | BarBend
Back Off Sets: What They Are and How to Use Them | BarBend
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405x2x4 followed by 3x8 back off sets of deficit conventional DL. Originally programmed to do these sets with 365lb. It felt too light, which was encouraging considering how warmups felt. Just goes to show you that stopping yourself short is never the answer. For anything. #deathlifts @mbslingshot #betterthanyesterday #sumodeadlift | Charity Witt
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405x2x4 followed by 3x8 back off sets of deficit conventional DL. Or…
5.2K viewsOct 8, 2017
FacebookCharity Witt
162.5kg (357.5lbs) x1, followed by some triples with 157.5kg (346.5lbs) and back off sets with 150kg (330lbs) #teamcampos #teamSL #breedelite #gym #warehouse #bestgym #bestequipment #philadelphia #philly #opengym #errack #ivanko #rogue #eleiko #usapl #powerlifting #dcbarbellclub | Dan Campos Fitness
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162.5kg (357.5lbs) x1, followed by some triples with 157.5kg (346.5lb…
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