How Fast Should You Gain Weight While Bulking?
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How I approached my lean bulk ⬇️ For me, bulking was never about gaining unnecessary fat The goal was to become noticeably bigger and more muscular than before, while keeping body fat under control During my lean bulk, I focused on the fundamentals and executed them consistently First, I maintained a controlled calorie surplus I didn’t overeat, I stayed just slightly above maintenance to support muscle growth without excessive fat gain Protein intake was a priority I consistently consumed suffic
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TikTokviragadam_
Tom Ma | Online Fitness Coach on Instagram: "If you’re starting out skinny, lean bulking is the key to building your dream physique. Stop excessively bulking. You don’t need to gain an absurd amount of weight really quickly. Most of it will be fat that you have to cut down later. Wouldn’t you rather be relatively lean all year round? #fitness #gymmotivation #gym #gymtransformation #transformation #asian #australia"
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