Stairs can feel intimidating after an ankle or knee injury, but you’ve got options! From step-to patterns to using rails, devices, or seated strategies, there’s more than one safe way down. The goal isn’t to rush recovery. It’s to protect healing while staying independent. • • #ankleinjury #anklesurgery #postop #stairs #kneerehab
1:39
Stairs can feel intimidating after an ankle or knee injury, but you’ve got options! From step-to patterns to using rails, devices, or seated strategies, there’s more than one safe way down. The goal isn’t to rush recovery. It’s to protect healing while staying independent. • • #ankleinjury #anklesurgery #postop #stairs #kneerehab
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