hanah • womens quick workouts & weight loss coach on Instagram: "let me tell you what changed ↓ I used to think core strength meant planks and crunches. But no matter how strong I got & I was an intense CrossFit athlete… my stomach still stuck out even with abs! I thought “this is just how I am made I guess” After having my daughter and going through a C-section, I had no choice but to slow down and start over. It truly felt like starting over… this is when I learned that my deep core, even befo
0:06
hanah • womens quick workouts & weight loss coach on Instagram: "let me tell you what changed ↓ I used to think core strength meant planks and crunches. But no matter how strong I got & I was an intense CrossFit athlete… my stomach still stuck out even with abs! I thought “this is just how I am made I guess” After having my daughter and going through a C-section, I had no choice but to slow down and start over. It truly felt like starting over… this is when I learned that my deep core, even befo
13.3K views3 months ago
Instagramhanahraejones
hanah • womens quick workouts & weight loss coach on Instagram: "If you want to be fit & lean by Christmas, it’s time to give the ultimate hybrid combo that actually works & actually fits your schedule! I created the ultimate combo of strength, cardio, and movement with just the use of dumbbells over 5 years ago and have never looked back! Comment FIT and I’ll dm you a week of dumbbell hybrid sweat sesh’s (30min or less) & family friend, seed oil free recipes with 10 ingredients or less The dail
0:08
hanah • womens quick workouts & weight loss coach on Instagram: "If you want to be fit & lean by Christmas, it’s time to give the ultimate hybrid combo that actually works & actually fits your schedule! I created the ultimate combo of strength, cardio, and movement with just the use of dumbbells over 5 years ago and have never looked back! Comment FIT and I’ll dm you a week of dumbbell hybrid sweat sesh’s (30min or less) & family friend, seed oil free recipes with 10 ingredients or less The dail
4.2K views6 months ago
Instagramhanahraejones
Hanah Jones | Workouts & Wellness on Instagram: "I mean I feel like we have all had to move a gajillion pound mattress through a tiny stairway at some point in our life and yes it was as hard as it looked 😂 Bless the workouts I have done for 15 years to be able to be strong a capable, for real 😅⚡️ ⚡️drop FIT and I’ll send you a free week of the exact 30 min dumbbell workouts I have done for 8 years. I never looked back after years and years of burn out from CrossFit"
0:54
Hanah Jones | Workouts & Wellness on Instagram: "I mean I feel like we have all had to move a gajillion pound mattress through a tiny stairway at some point in our life and yes it was as hard as it looked 😂 Bless the workouts I have done for 15 years to be able to be strong a capable, for real 😅⚡️ ⚡️drop FIT and I’ll send you a free week of the exact 30 min dumbbell workouts I have done for 8 years. I never looked back after years and years of burn out from CrossFit"
68.3K views3 months ago
Instagramhanahraejones
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hanah • womens quick workouts & weight loss coach on Instagram: "The change ⤵️ In the photos where I was 160lb, I was working out hours on end, eating as strict as I ever had and stillll felt so uncomfortable in my own skin! When I stopped insane CrossFit workouts and heavy training because I was so damn burnt out, and I started working out for 30min with some dumbbells iust to feel good and move, my body starting changing. I also started prioritizing 10k steps per day. 🫶🏼 I was less inflamed
hanah • womens quick workouts & weight loss coach on Instagram: "The change ⤵️ In the photos where I was 160lb, I was working out hours on end, eating as strict as I ever had and stillll felt so uncomfortable in my own skin! When I stopped insane CrossFit workouts and heavy training because I was so damn burnt out, and I started working out for 30min with some dumbbells iust to feel good and move, my body starting changing. I also started prioritizing 10k steps per day. 🫶🏼 I was less inflamed
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