Relaxed Breathing Training, Version B
1:00
YouTubeMark Connelly
Relaxed Breathing Training, Version B
We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.
2.2M viewsJul 23, 2015
Shorts
Relaxing Breathing Exercise at Sunset in De Biesbosch
0:33
1K views
Relaxing Breathing Exercise at Sunset in De Biesbosch
guided_breathing
4–4–8 breathing technique filmed in Dordrecht during sunrise. First light coming in, everything still quiet. Stay with the rhythm and let the longer exhale slow things down without forcing it. Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have health conditions or concerns, consult a healthcare professional before trying them. You participate at your own risk. #breathwork #breathingexercises #breathingtechniques
1:03
581 views
4–4–8 breathing technique filmed in Dordrecht during sunrise. First light coming in,
guided_breathing
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