4 foods to avoid for acid reflux. I see so many people casually taking acid blockers for their acid reflux. Acid blockers are only meant to be used in the short term, not in the long term. As they could lead to many deficiencies in key nutrients. The food you eat, can tremendously impact acid reflux. In this video outline the top four common triggers for acid reflux. Do any of these foods cause you acid reflux? Comment below. This video is not intended to treat or diagnose medical conditions, st