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What to expect from a pelvic floor physiotherapy assessment at Lifemark

Tiles Marble Hatao 😱 Desi Eent Brick Flooring Design #shorts #flooring #design

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Incredible Epoxy Resin Floor Transformation Corridor #epoxy #home #diy

How to FIX cut or damaged floor joists. Simple to follow Instructions

Thanks HOME DEPOT. I just wanted to fix up my place for Christmas 😭😭🥺🥺!HALP #diyrenovation #Parquet #parquetflooring

Replying to @whatandrealoves I came, I saw, and I emotionally spiraled in the tile aisle. As an interior designer, I can confidently say some of the most common renovation mistakes start right here — from outdated tile choices and cheap flooring options to builder-grade plumbing fixtures that look tired before they’re even installed. The clearance aisle might feel tempting during a budget renovation, but trust me, nothing ages faster than contractor-grade finishes chosen in a panic. If you’re re

KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction