More than 40% extra growth with X3, when used correctly Researchers recently performed an analysis looking at the muscle growth differences of training “beyond failure (fatigue).” This is obviously a challenge for the test subjects with standard weights as once fatigue is reached, one is more or less done with the exercise. This is not true of the gastrocnemius muscle however. Meaning after full range fatigue is reached, further partial reps can be done in the stretched position. Subjects worked
0:33
More than 40% extra growth with X3, when used correctly Researchers recently performed an analysis looking at the muscle growth differences of training “beyond failure (fatigue).” This is obviously a challenge for the test subjects with standard weights as once fatigue is reached, one is more or less done with the exercise. This is not true of the gastrocnemius muscle however. Meaning after full range fatigue is reached, further partial reps can be done in the stretched position. Subjects worked
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