Struggling to sleep? Science says these 3 gentle workouts could be the fix — here’s why
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The timing and intensity of exercise can affect its impact on sleep. For some individuals, vigorous exercise close to bedtime may interfere with sleep, while others may find it beneficial. It's best to experiment with different exercise routines and timing to determine what works best for your sleep patterns. Additionally, if you have any underlying health conditions, it's always a good idea to consult with a healthcare professional before starting a new exercise program. www.sleepresearchfounda
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Do you become fitter in the gym or while sleeping? 💪💤🏋️‍♂️ Did you get it right? Find out here... https://www.dreams.co.uk/sleep-matters-club/science-shows-you-become-fitter-when-you-sleep/ | Dreams Beds
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