Save this list for your body mapping exercise when doing the Emotional Response Method. Follow the steps: Map it in the body where it’s loudest → name the emotion → surface the belief running the show → choose a truer inner concept and anchor it with one small action. Comment METHOD to learn the Emotional Response Method video course. #trauma #wellness #emotions | Healers of the Light
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I absolutely LOVE doing body mapping. It’s great for whole group, small group, or one-on-one! Such a great way to help build that emotional intelligence! #teacher #teachers #mrsarensberg #bodymapping #emotionalintelligence #sel #strategy https://mrsarensberg.squarespace.com/shop-our-products/p/body-mapping-emotional-identification-practice | Mrs. Arensberg
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Why it’s so important to body-map your emotional responses? Because stored emotions are not always evident or easy to spot, you think everything is normal because you are used to it, but normal is not always optimal. Also some emotions can be muted where you won’t notice them in their pure form, but they will influence your perception and you will still get the physical symptoms. Body mapping helps you understand what your body is saying. We use these findings and compare them with the correlati
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