💣 So you can’t avoid eating out forever if your in a weight loss phase and finding a balance to maintain your weight loss and enjoy dining out is the secret to long term success Save this and follow @foodandmood.nutrition for effective and sustainable weight loss Here’s my top mistakes 1️⃣ Feeling like I had to clear my plate. We all grew up being told to finish our meals (or there would be no dessert) so it’s natural to finish your plate even when you know you are full. I learned to eat mindfu