Dumbbell Pullover
0:29
YouTubeDan Daly, CSCS
Dumbbell Pullover
Overview: The dumbbell pullover is an effective exercise for targeting the chest, lats, and triceps. This movement can help expand the rib cage and improve upper body strength and stability. Setup: 1. Equipment Needed: One dumbbell, flat bench 2. Starting Position: • Lie perpendicular on a flat bench with only your upper back and shoulders ...
393 viewsJul 7, 2024
Shorts
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Pullover Benefits
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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