Shoulder Pain Relief Exercises – 5 Minute Real Time Routine - Ask Doctor Jo
Shoulder Pain Relief Exercises – 5 Minute Real Time Routine - Ask D…
Oct 2, 2022
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🚨 This will not fix your shoulder pain! Here’s a much better alternative. That garbage move is hurting your shoulders—let me show you something WAY better. This gentleman was older, and I know for a fact a physical therapist gave him that exercise. But here’s the problem: Turning your thumb down creates internal rotation and impingement (aka the “empty can test”). DO THIS INSTEAD👇 → Grab a band, sink your elbows in, and externally rotate. Hold for 5 seconds. Do 3 reps at this level. → Move up,
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