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How to grip and hold the discus properly for best results Below you will find the links to all 5 videos of John Bowman's Complete Step-By-Step Discus Throw & Rotational Shot Put Course: Video 1 Here: https://youtu.be/C2tSj84GYW0 Video 2 Here: https://youtu.be/7mV6TqNWIBg Video 3 Here: https://youtu.be/cgvp6dWDQVY Video 4 Here: https://youtu.be ...
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