Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i

Arash Hashemi on Instagram: "3 PROTEIN POWER BAKES 💥 that hit the spot ➡️ Comment “BAKE” and I’ll DM you the full recipes for each one. Fall is a busy season with school, work, and less time to cook, but I promise you can make simple healthy meals to stay on track. These easy, meal prep worthy high protein bakes are filling, comforting, and so good. I used my high protein low carb @kaizenfoodco pasta and rice with 20g protein per serving, but you can use whatever pasta or rice you prefer. 1.HIG

Casey Cromwell | Gluten Free Celiac Foodie on Instagram: "When dating with celiac / a gluten free diet, what green flags did YOU look out for? 💚🤣🥹 Or what’s the best seasonal or new gluten free product(s) you’ve tried lately? Two of ours are def @EthelsBaking’s Certified GF & Oat Free peppermint brownies & @AntoninasGF_Bakery’s Certified GF & Oat Free cookies & cream cupcakes. Both NEW at @Sprouts! 😍 And if you don’t have a Sprouts Farmer’s Market near you, you can also check out @collegecel