Emmanuel Iren on Instagram: "Hmmm…don’t say God didn’t speak to you after this. If you hear say “I hear “ Full sermon on YouTube- Celebration Church Canada"

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

𝐁𝐞𝐬𝐭 𝐇𝐨𝐨𝐩𝐢𝐧𝐠 𝐑𝐚𝐩𝐩𝐞𝐫🏀 | 𝐌𝐫. 𝐁𝐞𝐥𝐭 2 𝐀𝐬𝐬(4-0)🥋 on Instagram: "Locked In 🙇🏾‍♂️Sunday morning work #tnejaypee"