Bodybuilders listen up 👊 | MovementbyDavid
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Pierre on Instagram: "📥 Want a full program that combines athletic power, strength, and endurance? Comment ATHLETE below and I’ll dm it to you 🤝 Most “leg days” make you look strong. This one makes you move like an athlete. This is not your typical bodybuilding-style leg pump. It’s a complete lower body session designed for hybrid athletes who want power, control, and performance — not just size. ➡️ First, we hit plyometrics to prime the nervous system and build real explosiveness. ➡️ Then we
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