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Creatine Loading vs Saturation Phase #fitness #supplements

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Creatine Loading vs Saturation Phase #fitness #supplements

Creatine is one of the most effective and researched supplements for muscle growth, strength, and performance. But most people still use creatine the wrong way. In this video, I explain 3 simple steps to use creatine correctly: Best form of creatine (Creatine Monohydrate) Correct dosage and saturation (3–5g daily or loading phase) Best timing ...

1.1K views3 months ago

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