❌ If back squats wreck your back, and front squats choke you out, then meet the squat variation that fixes both problems AND builds stronger quads core. It’s called the Zercher Squat—and yeah, it looks awkward. But here’s why it works: 1️⃣ Quad-dominant, spine-friendly → You stay upright, squat deep, and hammer your quads without crushing your lower back. 2️⃣ Upper back & posture strength → Holding the bar in your elbows forces your core and upper back to work overtime. 3️⃣ Full-body training ef
❌ If back squats wreck your back, and front squats choke you out, th…
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